Acharya Prashant advises that just as one keeps looking outwards all the time, one should try making it a practice to have an internal sense as well. He urges not to leave this inner field unattended. Anything that bothers you should be attended to by asking yourself pointed questions. For any activity you put your time into, you must be clear why that activity merits your time. If you are committing yourself to something or somebody, you must ask yourself what that commitment really entails. He explains that one is a person first and a student later, and to be a person is to be active within. He uses an analogy: if a camera were to record our minds instead of our seemingly still bodies, it would probably record utter chaos, a lot of disorder, or a total absence because the minds are elsewhere. This inner field is what should not be left unaddressed. Our education teaches us to deal with everything external—science, humanities, management, mathematics—but we are not taught to deal with ourselves. The speaker's primary advice is to learn to deal with yourself. This should be done not only in moments of depression but, more importantly, in moments of happiness or ecstasy. One should ask, "What is this happiness about? What's going on?" He concludes by stating that "What is going on?" is a very important question to keep asking yourself.