Acharya Prashant explains that while there are thousands of meditation methods, the most appropriate one is determined by an individual's current state and the specific situation they are in. He emphasizes that meditation should be a living process with an inherent auto-repair mechanism, allowing it to persist even when external circumstances change. Since life presents infinite situations, fixed methods from books are limited; instead, one must remain alert so that every action becomes a method to sustain and deepen meditation. He argues that true meditation is not a temporary activity that starts and ends, but a continuous, twenty-four-hour state of being. Any method that has a beginning and an end is limited, whereas true meditation is continuous like the Soul. He further notes that a deep love for peace naturally leads a person to find their own ways to eliminate unrest. Ultimately, meditation should be effortless and undetectable, and the constant desire for the eternal is itself the path to continuity.
