Acharya Prashant explains that being hurt or injured is an inevitable part of life because the world does not function according to one's expectations. He suggests that the only solution is to stop viewing this as a problem and to avoid taking one's expectations too seriously. Hurt occurs when an individual creates a mental structure and identifies deeply with it; when external reality clashes with this structure, it feels like a personal blow. However, he clarifies that these events are not personal attacks but are part of a vast, complex system where different parts naturally collide. He emphasizes that life inherently involves friction, with things moving both in favor of and against one's desires. While he does not suggest abandoning expectations entirely, he urges understanding their nature. A spiritual person differs from a deluded one by not living in the hope of a future fulfillment of all desires. Instead, a spiritual person remains content in the present moment, regardless of whether their expectations are met. He posits that while what a person wants may never be fully attained, what they truly need is already available to them. Acharya Prashant compares life to a game, where one should play with enthusiasm and try to win, but not be devastated by failure. He warns against a false sense of detachment born out of disappointment, noting that life is meant to be lived, not shunned. He encourages people to continue pursuing their dreams and desires as they add flavor to life, provided they are willing to pay the price of occasional pain. Just as a child might get injured while playing but returns to the game the next day, one should accept the costs of their hopes and continue to engage with life fully.