Acharya Prashant explains that everything the mind can grasp, think about, or name is external. He clarifies that the common distinction between 'inside' and 'outside' based on the physical body is a delusion. Even the body, mind, thoughts, and internal organs are external because they exist within the dimensions of time and space and can be defined or perceived. He asserts that any direction the eyes turn, or any concept the mind imagines, is inherently external. Therefore, there is no such thing as an 'internal' object or thought. He further explains that when saints use the word 'internal,' they refer to the one who knows that everything is external. This 'internal' is not a location but the absolute observer or the seer. While the seen objects are external, the clarity of vision and the power that enables the eyes to see, the ears to hear, and the mind to think is what is truly internal. This internal essence is the subject, not an object of knowledge, and it cannot be experienced as a sensation or a mental image. Acharya Prashant concludes by defining meditation not as a pursuit of experiences, but as freedom from them. He states that seeking satisfaction through experiences is a sign of bondage. True meditation involves the dissolution of the experiencer, leading to a state where one no longer feels a lack of fulfillment. If someone claims to have specific experiences during meditation, they have not truly entered a meditative state, as meditation is the absence of the one who experiences.