Acharya Prashant addresses a question from a woman named Monika, who felt conflicted after her writing offended old friends, leading to their separation. He validates her experience by stating that if her words caused offense, her friends were likely correct in their observation, but he questions the value society places on 'feeling good.' He explains that what we consider 'good' is often just what comforts our ego and aligns with our existing conditioning, whereas that which is truly beneficial or 'auspicious' almost always feels unpleasant or 'bad' to the ego. He argues that the current social norm of maintaining relationships by only providing pleasant experiences is flawed; true love and friendship involve offering the truth, even if it is uncomfortable. He further elaborates that since we are often driven by flawed tendencies, what we most need is usually what we dislike the most. He uses the analogy of a gym, where those who need exercise the most are often the ones avoiding it. Acharya Prashant suggests that a core practice of spirituality and yoga is to 'go against oneself' and one's ingrained patterns. He advises that when one feels the urge to run away because something feels hurtful or offensive, that is precisely the moment to stay and face it. He encourages Monika to remain steadfast even when his own words eventually cause her pain, as that friction is necessary for growth.