Acharya Prashant redefines non-violence as an internal state of being rather than a mere external behavior toward others. He explains that true non-violence begins with being one's own well-wisher and maintaining inner peace. Violence, in contrast, is acting against one's own well-being due to a lack of understanding. He emphasizes that the primary enemy resides within the human mind in the form of vices and ignorance. Surrendering to these internal impulses is the real act of violence, while fighting against them constitutes true non-violence. The speaker clarifies that non-violence is not synonymous with cowardice or weakness. He references Mahatma Gandhi's view that while violence is preferable to cowardice, non-violence remains superior because it addresses the root cause of suffering—the internal enemy. By conquering internal weaknesses like lack of discipline and ego, an individual gains the clarity to identify and confront external injustices correctly. He cites the Bhagavad Gita, noting that Shri Krishna first helped the seeker overcome internal confusion and attachment before urging him to fight the external battle, which was ultimately an act of non-violence for the sake of righteousness. Regarding historical events like the Chauri Chaura incident, the speaker suggests that Mahatma Gandhi recognized the persistent internal weaknesses of the Indian people, such as a lack of discipline, which had led to their colonization. He highlights Mahatma Gandhi's personal transformation from an ordinary, fearful individual with common vices into a determined leader who conquered his own weaknesses. This internal victory allowed him to exert immense influence through moral strength and self-discipline. The speaker concludes that non-violence is a path for the strong, requiring one to prioritize the internal struggle for self-mastery before engaging with the world.