Acharya Prashant explains that while immediate awareness or mindfulness is necessary to address the sense of doership, it is often insufficient because the underlying foundation of one's life remains cluttered. He uses the analogy of a room with broken doors and windows to illustrate that even if one cleans the room, dirt and animals will continue to enter until the structural flaws are fixed. Similarly, one must address the systematic flaws in their lifestyle rather than just seeking temporary remedies for recurring mental disturbances. He emphasizes that the frequent arising of the sense of doership or intrusive thoughts is a symptom of a deeper problem in how one lives their daily life. He further asserts that the quality of one's performance in specific settings, such as a classroom, is a direct reflection of their overall life. If a person lacks the right response in their personal life or cannot manage their own household, they will struggle to maintain control or clarity in professional environments. True freedom from doership and unwanted thoughts comes from a disciplined and pure lifestyle. He highlights that physical and mental excitement are linked; consuming stimulating food or engaging with low-quality content inevitably leads to a restless mind and base desires. Therefore, a 'Sattvic' or pure lifestyle is essential for natural mental peace. Finally, Acharya Prashant stresses the importance of self-control in small, everyday matters. Quoting Jesus, he mentions that those who cannot be trusted with small things cannot be trusted with large ones. If an individual cannot exercise restraint over simple temptations like food, they will lack the inner strength to manage significant responsibilities or maintain mental composure. He concludes that instead of asking how to control thoughts or the sense of doership, one should focus on living a life where such disturbances do not arise in the first place through moderation and right conduct.