Acharya Prashant explains that the true self is beyond time and space, which is the essence of the statement "That thou art." He defines time as the cycle of coming and going, representing everything that is not eternal. Because anything dependent on time and space is not the ultimate truth, he advises not to take such things, including the physical body, too seriously. He challenges the notion that practice makes one perfect, asserting that repetition is merely a sign of a lack of understanding. True learning occurs in a single moment of total attention rather than through mechanical repetition. He emphasizes that once something is understood, repetition becomes unnecessary and even foolish. Finally, he points out that vital processes like breathing happen naturally and perfectly without the involvement of thought, suggesting that nature does not rely on the individual's conscious effort for such essential functions.