Acharya Prashant explains that being busy is a double-edged sword. If one is busy with the right thing, there is nothing like it. However, if one is busy with the wrong thing, then one is damned. Therefore, one must be very careful before immersing oneself in something, as immersion in itself is not a virtue. The crucial question is what you are immersing yourself in. He elaborates on two kinds of immersion. One can either immerse oneself in something that dissolves you, like a lump of sugar in water, or in something that crystallizes more of you around yourself, like a lump of sugar in a saturated solution of sugar. The test is to determine if you are becoming more of yourself or less of yourself through the activity. One must question what they are allowing to occupy them. The wrong kind of immersion is likened to anesthesia; it makes you feel no worries because it renders you unconscious by lowering your consciousness. This offers only temporary relief that returns with a vengeance, making you more dependent on the disabling drug. Conversely, the right kind of immersion operates by elevating your consciousness. When consciousness is elevated, a distance is created from pain. The pain itself may not subside, but it subsides for you because you are away from it, much like stepping away from a fire to no longer feel its heat. The speaker provides examples of wrong immersion, which he calls 'disabling drugs,' such as substance abuse, psychedelics, and even seemingly harmless activities like entertainment, gaming, sports, and sex. He suggests that most people are scared or incapable of the right kind of immersion and thus resort to the wrong kind. While this wrong immersion might initially offer a fleeting glimpse of a peaceful relief from the humdrum life, if this inner silence is achieved through false means, it will ultimately degrade rather than elevate you. He concludes by advising to immerse yourself, but only in the right thing.