Acharya Prashant explains that man is the only being who asks how to enjoy life, feeling the need to do something separate for enjoyment beyond his normal activities. He contrasts this with the rest of existence, where nothing needs to do anything special to be joyful. Everything in existence is blissful just as it is, without needing to go on a different track to find joy. Joy is not something to be achieved through a particular action; rather, many actions, whether ordinary or special, happen when one is in a state of joy. The speaker clarifies that joy is not found in doing something special. The very question, "What should we do to get joy?" is fundamentally flawed because it is based on the delusion that joy can be attained through doing. What you don't have cannot be obtained by doing; what is obtained by doing is merely a product of the mind. Joy is not something to be obtained; it is our very nature. Many tasks, big or small, are performed in a state of joy, but they do not bring joy. He distinguishes between happiness (sukh) and joy (Anand). Happiness is what you run towards, and sorrow (dukh) is what you run away from; the common factor is the running itself. This constant running after happiness and away from sorrow is what covers our natural state of joy. Joy is for those who have stopped running and are settled in their true nature. Happiness and joy are not synonyms; they have very different meanings. Those who seek happiness will forget joy because happiness is cheap and dependent on its opposite, sorrow. Joy is our true nature, which is never lost but merely covered, like a key hidden under many blankets. It is simple, ordinary, and without any special attributes. It is like the relief of putting down a heavy burden or washing one's face clean. It is revealed when we stop the frantic activity of seeking. The desire to be special or extraordinary is the very disease that distances us from joy. When everyone wants to be extraordinary, being extraordinary becomes an ordinary pursuit. True extraordinariness lies in being ordinary. To experience joy, one must reduce doing, not add more activities. When you see the futility of the constant chase and the burdens you carry, the layers covering joy are removed, and it is naturally revealed. Joy is not in the tea you drink; rather, the joy from within you reaches the tea. It is the simple, effortless state of being unburdened and authentic.