Acharya Prashant explains that there is nothing one should memorize or internalize to become a better or more progressive person. He asserts that whatever is stored in the throat, pocket, or memory belongs to the individual's ego and can be misused, even as an insult. He dismisses the idea of forming good habits, stating that habits are cheap and mechanical, requiring no consciousness. According to him, a meaningful life demands sacrifice—the sacrifice of laziness, routine, and greed—rather than the cultivation of habits. He argues that all habits are inherently bad because they represent a fixed pattern or rut. True progress comes from living with consciousness and awareness, rather than acting out of habit or following social trends like festivals, career paths, or family choices. He emphasizes that one should act with understanding and alertness instead of being a machine driven by repetitive behaviors.