Acharya Prashant explains that limiting meditation to a specific hour is ineffective because it implies a desire for the practice to end so that one can return to a more attractive worldly life. He asserts that true meditation cannot coexist with worldly attachments in a corner of one's life; it must be supreme and govern one's entire existence. When meditation is restricted to a short duration, the mind becomes restless and distracted by future plans. In contrast, those who practice meditation twenty-four hours a day do so effortlessly by living in constant service and devotion to the Truth. He emphasizes that meditation is not a ritual but is reflected in how one earns, eats, and relates to the world and all living beings. Regarding liberation, Acharya Prashant points out that one cannot seek freedom without first recognizing their own bondages. He observes that many people are so unconscious that they do not even realize they are enslaved by their habits and possessions. For those who lack self-awareness, he suggests comparing their lives to the lives of liberated figures like Shri Krishna, Kabir Saheb, Buddha, and Jesus. By observing the immense sacrifice, courage, and wisdom of these great souls, an individual can realize their own limitations and attachments. He concludes that true liberation is a rebellion against these bondages, which becomes apparent only when one sees how little they are willing to sacrifice compared to the great masters.