Acharya Prashant explains that everything originating from the mind is subject to birth and death. Referring to the teachings of Kabir Saheb and the verses of Meera Bai, he clarifies that even deities like Brahma are manifestations of the mind and are therefore perishable. While the term 'Brahman' is used to denote the eternal, indestructible essence, it is merely a name given for the sake of human understanding, as the human mind struggles to grasp anything without a label. He points out that many deities worshipped in the Vedic period have faded from memory, illustrating that existence in memory is temporary. When the entire universe is negated, what remains is the vast, clear Brahman, which exists both with and without the manifestations of the world. Using the analogy of the ocean and its waves, Acharya Prashant describes how waves represent the cycle of life and death, while the ocean itself simply 'is'. From the perspective of a wave, there is birth and cessation, but from the perspective of the ocean, there is only existence. He notes that humans tend to name and limit things because of their own limitations. In the ocean of existence, when waves of thought and form subside, a state of 'Purna Shunya' or complete emptiness remains. Those who only perceive the surface see destruction when waves disappear, but those with deeper insight realize that the underlying reality remains unchanged. Time itself is described as the rising and falling of these waves, containing all dualities like joy and sorrow, or gain and loss. Acharya Prashant advises maintaining a vision that looks beyond the movement and vibration of life to see the immovable and still. He references J. Krishnamurti’s imagery of a lone tree in a vast open field to emphasize this stillness. He suggests that for a turbulent mind, the world appears as chaotic waves, but for a quiet mind, it is the ocean. He encourages living in the world of circumstances and 'waves' without being consumed by them, maintaining an inner state of peace. Just as a child feels secure in its mother's arms regardless of being moved in different directions, one should realize they are always held within the 'ocean' of existence, allowing for both the experience of worldly emotions and a constant state of inner bliss.