Acharya Prashant explains a verse from the Guru Granth Sahib: "Make the remembrance of death your patched coat, a body of virginity your path, and faith in Him your staff." He elaborates on these three points. Firstly, to wear the memory of death like a patched garment means to always be aware of mortality. Our relationship with the world is through the body, which is transient. When you forget the nature of the body, you become attached to the world. However, the moment you remember that the body is on a constant journey of destruction, the world's attractions lose their grip, and you are compelled to seek the Truth. Saints like Nanak and Kabir repeatedly spoke of remembering death not because they were against life, but to point towards the eternal by highlighting the ephemeral. The speaker addresses the tendency to want to enjoy all pleasures before death. He explains that this urge stems from a fear of death and a misunderstanding of true enjoyment. Real enjoyment is found in a state of rest and fulfillment, which he calls yoga, not in the hurried consumption driven by fear. The world, being tied to the body and mind, is transient. The body is constantly changing, which is death itself. Immortality, on the other hand, is realizing that all change is superficial and that at the center, everything is still and unchangeable. This realization comes only after fully accepting the mortality of the surface. Secondly, the concept of a "body of virginity" as the path means to live in the world but keep one's heart untouched by it, reserving it solely for the Supreme. One can engage in worldly transactions, but the heart, the center, remains dedicated to the One. This is being in the world but not of it. The speaker uses the analogy of passing through a marketplace without being a buyer. The heart is reserved for the one supreme lover. Finally, the "staff of faith" is the support needed to walk the slippery path of life. This staff is the constant remembrance (Surati) of the Supreme. There are no concessions; a moment of inattention leads to a fall. The speaker distinguishes between continuity in time and eternity, which is beyond time. True immortality is not about living for a long time but about realizing the timeless center. The formula to conquer death is the constant remembrance of death. One who does not deny death but embraces its understanding, like Nachiketa who went to the god of death, embarks on the journey to immortality.