Acharya Prashant explains that consciousness itself is a burden, as it is synonymous with thought and mental entanglement. He critiques the concept of 'soul consciousness,' arguing that adding the idea of a 'soul' to one's consciousness merely adds another layer of mental weight. He emphasizes that the ultimate truth is beyond thought and imagination. Many modern spiritual teachings act as mere painkillers, offering temporary relief through positive thinking or 'happiness' without addressing the root cause of suffering, which is the thinker itself. Peace is not found in any specific thought, but in the liberation from thoughts and the expectation that a particular idea will bring tranquility. He further clarifies that there is no significant difference between following the 'mind' and following the 'heart,' as both are components of the ego. True understanding or 'Bodha' is not about choosing between intellectual or emotional impulses, but about recognizing simple, self-evident truths like the value of peace. People often avoid these simple truths because they lack complexity and 'fashionable' appeal, preferring instead to get lost in the intricate jargon of modern neo-spiritualism. Acharya Prashant encourages seeking wisdom from original, direct sources such as the Upanishads, Kabir Saheb, and Shri Krishna, rather than relying on superficial contemporary spiritual literature that complicates the path to peace.